DAILY ONLINE YOGA CLASSES
Practice Yoga with India's Top Instructors.
Build lasting strength, stamina, and flexibility
Reduce stress, sleep deeper, and feel more balanced
Improve focus, and achieve healthy weight loss
Morning Batches (IST)
5:15 AM-6:30 AM
8:00 AM-9:00 AM
Evening Batches (IST)
4:45 PM-6:00 PM
7:30 PM-8:30 PM
Stronger body. Sharper mind. Calmer soul with yoga.
Program
Highlights
Daily 1 Hour Sessions
Morning : 5:15, 6:30, 8:00, 9:00 AM IST
Evening : 4:45, 6:00, 7:30, 8:30 PM IST
Certified Yoga Instructors
Training by certified yoga gurus guiding celebrities.
Smart Reminders
To make sure you never miss a session
Session Tracker
To track your attendance during the month
WhatsApp Support
24x7 assistance & guidance anytime you need
Diet & Nutrition Tips
For holistic well-being
Our Chief Spiritual Mentor
Experience the wisdom and guidance of our esteemed mentor, whose blessings enrich our practice and journey.
Yogacharya Surakshit Goswami
Treated 100,000+ patients of backache, neck pain, diabetes, obesity, and stress
Dr. Surakshit Goswami is a renowned figure in yoga and spirituality, known for his deep commitment to the practice since 1979. A Gold Medalist and the author of six books on yoga, he has devoted his life to spreading yogic wisdom and healing. Hailing from the sacred ghats of Haridwar, Dr. Goswami’s yoga journey began in his childhood, earning him the title of ‘Yoga Kumar’ at just 12 years old. Today, he is an institution in his own right, widely respected for his dedication to Yog Sadhna.
He is India's first to earn both a Master of Arts and a Ph.D. in Yoga from Gurukul Kangri Vishwavidyalaya, Haridwar. As a prominent Yog Guru and the Chief Spiritual Officer at The Times of India Group, he has conducted over 6,200 workshops globally, covering yogic philosophy, sacred texts...Read More
45+ Years Experience
Conducted 6200+ Workshops
No disease exists in isolation, for one leads to the other. To ensure a disease-free body, ensure that no waste material remains in the body and is expelled daily.
B.K.S. Iyengar: Founder of Iyengar Yoga, named by Time Magazine as one of the 100 most influential people, renowned for his intense focus on posture alignment and props.
Tirumalai Krishnamacharya: Often called the "father of modern yoga," he revived Hatha yoga and taught legendary masters like Iyengar and Pattabhi Jois.
Baba Ramdev:is a prominent Indian yoga guru, spiritual leader, and businessman known for popularizing yoga and Ayurveda across India and globally.
Frequently Asked Questions – HEDRF Wellness Programme
1. What is the HEDRF Wellness Programme?
Answer:
The HEDRF Wellness Programme is a holistic initiative designed to promote physical fitness, mental well-being, healthy living and personal development through yoga, meditation, nutrition awareness, herbal wellness and community-based activities.
2. Who can participate in the programme?
Answer:
The programme can be designed for students, teachers, parents, senior citizens, working professionals and community members, depending on the specific programme being conducted.
3. Do I need previous yoga experience?
Answer:
No. The programme can include sessions suitable for beginners as well as participants with previous yoga experience. Activities can be adapted according to age and ability.
4. What activities are included?
Answer:
The programme may include:
Yoga and Asana
Pranayama
Meditation and mindfulness
Physical fitness and mobility
Nutrition awareness
Herbal wellness education
Herbal garden activities
Stress-management activities
Health and wellness workshops
5. How long is each session?
Answer:
Session duration can be customised according to the participants and programme requirements. For schools and communities, sessions may typically be structured into 30–60 minute modules.
6. Can schools participate?
Answer:
Yes. HEDRF can develop school-specific wellness programmes combining yoga, health education, herbal gardens, environmental awareness and practical learning.
7. What is the Herbal Garden Programme?
Answer:
The Herbal Garden Programme introduces students to useful medicinal and aromatic plants while teaching them about plant cultivation, biodiversity, nutrition, traditional knowledge, hygiene and environmental responsibility.
8. Which plants can be included in a school herbal garden?
Answer:
Depending on the local climate and available space, plants may include Tulsi, Aloe Vera, Mint, Lemongrass, Turmeric, Ginger, Shatavari and other locally appropriate plants.
9. Do students actually work in the herbal garden?
Answer:
Yes. The programme can involve practical activities such as planting, watering, propagation, identifying plants, maintaining garden records, harvesting responsibly and learning basic processing and hygiene.
10. Is the programme only about physical health?
Answer:
No. HEDRF's approach can address physical, mental, emotional, social and environmental well-being, helping participants develop healthy and sustainable habits.
11. Can the programme be conducted in rural and underserved communities?
Answer:
Yes. The programme can be adapted for rural schools, government schools, villages and underserved communities, using locally available resources and culturally appropriate activities.
12. Can companies support the programme through CSR?
Answer:
Yes. Companies can potentially support eligible HEDRF projects through CSR partnerships, subject to applicable CSR rules and the company's CSR priorities.
13. How can an organisation partner with HEDRF?
Answer:
Organisations can partner through CSR support, programme sponsorship, institutional collaboration, volunteering, educational partnerships, equipment/material support or community projects.
14. Can individuals contribute to the programme?
Answer:
Yes. Individuals can support eligible HEDRF initiatives through donations, sponsorship of programme activities, volunteering or other permitted forms of support.
15. How will the impact of the programme be measured?
Answer:
Impact can be tracked through indicators such as:
Number of participants trained
Number of schools/communities reached
Attendance and participation
Herbal gardens established
Students involved in practical activities
Wellness sessions conducted
Training hours delivered
Community feedback
Before-and-after programme assessments
16. Will participants receive educational materials?
Answer:
Depending on the programme, participants may receive activity sheets, plant identification guides, wellness resources, educational material, garden manuals and practical learning resources.
17. Can HEDRF customise the programme for our school?
Answer:
Yes. A programme can be customised according to the school's age groups, available space, timetable, infrastructure, number of students and educational objectives.
Get in Touch
Have questions or need assistance? We 're here to help you on your yoga journey.